Kenneth Collett

Tag: Mindfulness

  • Moments of delight

    We’re diligent, we put in the effort, we try to do work that we’re proud of.Well, the moments between work matter too. Be intentional about your moments of delight. I’m sitting outside right now enjoying a peaceful cup of coffee, and Friday morning seems to bring with her the promise that the weekend weather is…

  • Some perspective to get perspective.

    Take a few minutes to stare off into the distance; it creates perspective. Pun intended. Allowing your mind to wander frees it up to make connections. So getting some visual perspective can facilitate mental perspective.

  • Beautiful moments, big and small.

    I was recently at the coast and had some great sunrises over the ocean. When we’re away we tend to go and look for those beautiful moments because the location is novel. But the city has great sunrises and sunsets too. It’s possible to have a more beautiful life by increasing the number of beautiful…

  • How To Increase The Quantity And Quality Of Our Purpose-Full Epiphanies

    Our biology can increase the number of epiphanies we have by strengthening relevant mental connections and pruning away connections to irrelevant ideas, providing we tune our biology towards our purpose journey.